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Adopt a variety of vegetables into your weekly meals. Lean meats are necessary for growth repair and support. Minimize processed snacks that tend to be high in artificial fats, sugar, and sodium.
Fluid consumption is vitally important for your system's activities. Aim to hydrate plenty of fluids across the day. Talk to a healthcare professional for customized dietary advice based on your specific requirements.
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Remember, it's always best to consult a healthcare professional before incorporating any new supplements into your regimen. They can advise you based on your individual needs and health goals.
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